The culprits behind premature skin aging? Free radicals. These 'poisons' are generated by everyday factors like sun exposure, stress, and pollution, wreaking havoc on our cells. Fortunately, antioxidants – including essential vitamins A, C, and E, along with vital trace elements – are currently our most effective weapon in slowing down the aging process. To maintain that beautiful, youthful glow for years to come, make sure your skincare routine and diet are packed with antioxidants! After all, as the old adage wisely states, 'an ounce of prevention is worth a pound of cure' – and we're talking about avoiding the need for a scalpel! Join us for a quick dive into these skin-loving vitamins!
Vitamin A
It prevents aging and combats dry skin. It also promotes healing and skin regeneration.
Where to find it? Egg yolk, carrot, apricot, liver, butter, fatty fish, dairy products…
Beta-carotene
It protects against UV damage, delays skin aging, and gives a healthy glow.
Where to find it? Carrots, apricot, melon, tomato, spinach, pumpkin, mango, watercress…
Did you know? Beta-carotene (also known as provitamin A) is converted into vitamin A in the body. The more colorful the fruit (or vegetable), the more beta-carotene it contains.
Vitamin C
Useful in collagen formation (which gives skin resistance and elasticity), it increases iron absorption, protects against UV rays and pollution, and helps fight free radicals that accelerate aging.
Where to find it? Citrus fruits, blackcurrant, kiwi, cauliflower, parsley, broccoli, bell peppers…
Did you know? Vitamin C is one of the most fragile vitamins: it is sensitive to light and heat. Therefore, avoid prolonged and intense cooking!
Vitamin E
It protects cells against the aggression of free radicals, toxic molecules responsible for premature skin aging. Result: the skin maintains its elasticity and suppleness!
Where to find it? Vegetable oils (wheat germ, walnut, hazelnut…), whole grains, green vegetables, cereal sprouts, walnuts, hazelnuts, almonds…
Did you know? Just like vitamin C, vitamin E is sensitive to light and heat.
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